December is a month of both celebration and reflection. It is a time when many of us come up with a new year’s resolution for the next 365 days, with one of the most popular ones being to adopt healthy habits. Since staying true to these resolutions is often difficult for some people, we offer you a breakdown of the four most important things to keep in mind to help you on your journey. Setting specific goals, improving eating habits, staying away from tobacco, and managing stress are sure-fire ways to stay fit and healthy.

1. Set specific goals to create an exercise habit ad work up to them.

Making a resolution to work out is only the beginning. Setting clear objectives before creating an actionable plan is beneficial. So set up a detailed strategy with a clear objective, such as “I’m going to run a marathon in November”, or “I want to get physically ready to play soccer every weekend starting in March”. Working up to your goal will be easier if you have a clear goal and start in small increments so you won’t get discouraged.

2. Improve your eating habits.

Consume a diet that is well-balanced, low in fat, and rich in fruits, vegetables, and whole grains. Follow a moderate sugar, salt, and total fat diet with low levels of saturated fat and cholesterol. Try to consume at least five portions (400g) of fruit and vegetables every day; your body will appreciate it.1

Good supplementation may also help you fill any nutritional gaps you may have. If you are prone to high cholesterol, triglycerides, or blood glucose levels, you may want to accompany your balanced diet with Gluco Control & Lipo Control, which can help you keep them on track throughout 2023.