The Benefits of Turmeric
By: Cristian Ocampo
Edited by: Pedro Andrés Calvo
In a world constantly seeking natural health alternatives, turmeric stands out as a radiant beacon of wellness, captivating not only our taste buds but also our curiosity for holistic health. Beyond its culinary allure, turmeric boasts great health benefits, each like a treasure waiting to be discovered. Don’t go! Today we’ll delve deep into the health benefits of turmeric.
What is Turmeric?
Turmeric is a yellow spice derived from the Curcuma longa plant. It is commonly used in cooking to add flavor and color, especially in South Asia. Beyond its culinary uses, turmeric’s active compound, Curcumin, is recognized for its potential health benefits, making it a popular ingredient in traditional medicine. [1]
Turmeric, What is it Good for?
Turmeric is a spice that not only adds a golden touch to different recipes but also boasts impressive health benefits. Some of the benefits of turmeric are:
Anti-inflammatory: Curcumin has anti-inflammatory potential, making it valuable in preventing health conditions associated with chronic inflammation. [2]
Antioxidant: Curcumin is a powerful antioxidant that can neutralize free radicals helping prevent oxidative stress. [3].
Arthritis: Multiple studies have demonstrated curcumin’s anti-arthritic effects in people diagnosed with osteoarthritis and rheumatoid arthritis. [4]
Heart Disease: Studies indicate that curcumin may help protect against various stages of the heart disease process. [5]
Turmeric Benefit Boost: The Power of Supplements
Supplements present a widely embraced option, providing precise curcumin doses aiming to improve well-being. For instance, if you’re an athlete or an active individual, supplements with turmeric, such as Dr. T’s Joint Support, can aid in strengthening joints. Moreover, always consult your physician for personalized guidance. [6]
Possible Side Effects
As per JECFA (Joint United Nations and World Health Organization Expert Committee on Food Additives) and EFSA (European Food Safety Authority) reports, Curcumin boasts a well-established safety record with an Allowable Daily Intake (ADI) of 0–3 mg/kg body weight. While trials on healthy subjects support its safety and efficacy, occasional side effects have been reported so always follow your doctor’s advice when taking turmeric. [7]
Turmeric and curcumin benefits reveal a realm of health treasures far beyond its role as a culinary delight. From its anti-inflammatory prowess to its heart-protective advantages, turmeric spice health benefits emerge as a holistic wellness ally. Embrace the golden spice as a guiding light toward a healthier, vibrant lifestyle.
References:
[1] Johns Hopkins Medicine. Turmeric Benefits. Retrieved on January 16, 2024: https://www.hopkinsmedicine.org/health/wellness-and-prevention/turmeric-benefits
[2] Healthline. 10 Health Benefits of Tumeric and Curcumin.Retrieved on January 16, 2024: https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric
[3] National Library of Medicine. Curcumin: A Review of Its’ Effects on Human Health. Retrieved on January 16, 2024: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/#B65-foods-06-00092
[4] National Library of Medicine. Curcumin: A Review of Its’ Effects on Human Health. Retrieved on January 16, 2024: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/#B65-foods-06-00092
[5] Healthline. 10 Health Benefits of Tumeric and Curcumin.Retrieved on January 16, 2024: https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric
[6] National Library of Medicine. Curcumin: A Review of Its’ Effects on Human Health. Retrieved on January 16, 2024: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/#B65-foods-06-00092
[7] WebMD. Turmeric (Curcumin). Retrieved on January 16, 2024: https://www.webmd.com/diet/supplement-guide-turmeric
